The Oura ring represents one of the wearable technologies soaring higher as of recent. The Oura ring is a smooth and glossy gadget favored by many people because it helps to monitor activity, sleep and heart health. Although this is available at a very high cost, the smart ring is adored and valued by many people who include athletes and celebrities.
The invention of its fourth version had further made the product so simple to put on, easier to wear and made to last longer between charges. You’ll be learning more about the product’s description, price, benefits as well as its side effects as you read on.
Oura Ring side effects: Description of the Product
The fourth version of this product called Ring 4 comes with a luminous titanium in its inside unlike the previous versions with clear plastic in their insides. This product has a light weight of between 3.3g to 5.2g as dependent on its size. The product is available in 12 sizes and six finishes, which includes gold, rose gold, silver and black.
The luminous titanium in its inside gives the ring an amazing two-tone look with color variation pictured in brushed silver. Still in the inside, the ring comes with two unnoticeable bumps and an array of dark windows flush to the surface, which makes it more comfortable to wear and get on and off over knuckles.
This ring comes with upgraded sensors that make it easier for it to fit into the shape of your finger, skin tone and orientation at any point when you have the ring revolves round your finger. There’s also this rapid rise in tracking accuracy and lessening gaps in cases where it wasn’t able to adequately detect a pulse or other parameters to measure.
Furthermore, some of the sensors maybe temporarily put off at the times they’re not needed; this will enable the battery life of the ring to last longer.
This product latest invention also comes with a better app that features an Al assistant. The ring 4 syncs to the Oura app on your Android or iPhone through Bluetooth. A major renovation was done to the Oura app so that the ring can be more enabled to manage the several metrics it runs.
On the app, you’ll see a ‘Today tab’ which is designed to be dynamic thereby indicating the present happenings which is basically your activity, stress, heart rate and a schedule of the several events of your day which includes the time you woke up, the time you ate, exercise, among other things you can label alongside these.
The ‘Vitals tab’ indicates all the metrics the ring tracks and their scores for your readiness and sleep, your activity goal, daytime heart rate and stress. Most of these scores are characterized by baseline bars which swiftly help you see if your metrics are quite within the desired range.
You may as well expand each of the metric so as to see which ones made up the score. More so, graphs and charts over the last few days, weeks or months can also be accessed.
At the very top of the app’s page, there is a row of scores designed for readiness, sleep, activity, heart rate and stress thereby enabling an easy access to them all via one tap.
‘My Health’ tab also indicates long-term trends that includes your sleep chronotype, resilience to stress and illness, cardiovascular age and capacity, as well as the several weekly and monthly reports. The Oura app shows more than enough data that will help you to investigate specific bits of your health and track it over time.
The product’s app also comes with a number of Al features like the meal logging system which identifies what you’ve eaten using your phone’s camera, thereby incorporating it into your timeline. This feature worked well but it’s rather suitably designed to provide a data representation of how you eat regularly rather than measuring calories.
It also features the new “Oura Advisor” AI chatbot, which enables you to access your health data thereby attempting to steer you to achieve a goal and giving you its capacitated mentorship or support.
It’s also capable of checking on you in the course of the day through your phone’s notification to ask how you’re feeling, and it’s smart enough to detect any reason for decrease in your daily activity probably due to recovery from injury or illness.
Generally, the Oura app makes its array of metrics to be easily interpreted both on the macro and micro scale. It also engages the changing of the color of the graph to align to the level of stress coupled with the provision of haptic pulses on your phone to get the heart rate recorded in time.
The ring when fully charged uses about 80 minutes on the included charging puck and doesn’t slide around on a bedside table as much. The ring can monitor up to 40 different workouts with heart rate zones.
It can as well be used as regarding women’s health, fertility and pregnancy tracking and as well used with the Natural Cycles birth control service.
Just as a running or smartwatch, Oura ring is still typically compared with regards to exercise tracking, however Oura is capable of importing workouts from third-party services like Strava, which can give you a clearer view of your general health.
This Oura ring did not come cheap; its price begins at £349 as dependent on the range of colors and finishes. In addition to this is also the essential monthly membership subscription which costs £5.99 and about £69.99 for a year before you can access the services.
Pros and Cons
Pros
• Easy to understand.
• Serves as a more efficacy option for health as compared to a smartwatch.
• More of jewelry-like not tech-like.
• Features a 100-metre water resistance.
• Features a six-day battery life.
• Capable of maintaining at least 80% of its original capacity after 500 full charge cycles.
• Offers great analysis of trends and beneficial advice.
• Offers detailed sleep and health tracking.
• Available in a range of colors and finishes.
• Its app comes with a number of AI features.
Cons
• It’s quite costly.
• It requires a monthly subscription to access basic metrics.
• Quite thick to be worn as a ring.
• Doesn’t track as much as a similarly priced smartwatch.
• It can’t be repaired and the battery cannot be replaced.
• No publish reports as regarding environmental impact and does not include any recycled materials.
Related:
- Oura Ring Review
- Tempdrop Vs Oura ring
- Oura Ring side effects
- Tempdrop vs Inito
- Tempdrop vs Apple Watch
- Tempdrop Reviews
Conclusion
The version four of the Oura ring represents a significant improvement in fit and comfort as compared to others.
If you ever desire a correct health tracking with no need to wear technology on your wrist, the product Oura is what you need.